After returning from a camping vacation, hopefully we will feel refreshed, we will have a better appreciation for our modern conveniences, we will have made some good memories, we will have strengthened relationships, and we will have brought our life a little more into balance.

I had visions of my daughter for about five years before she finally showed up. She turned out exactly like the little girl in my dreams who had haunted me all that time. I was so very glad to see th...

Why are we really here? Do we have a destination to fulfill or is our existence just by chance? The answer is yes, we have a definite purpose on this earth. Do you know what yours is?

You may already know what the symptoms of an anxiety attack are. What you may not know is that recognizing these symptoms can give you a way to end your anxiety attack. By learning how to recognize and acknowledge your symptoms, you can learn how to make yourself free from the crippling effects of these attacks.

We've been hearing for the last couple of decades about the consequences of stress. What you may not know or want to face is that even though you want to attribute your stress to your circumstances, it's all self-created.

With one third of sickness absence due to stress, it's estimated that stress, depression and anxiety are now the biggest cause of sickness in the UK. Stress also has a significant effect on productivity of businesses. It can cause not only sickness absence, but also high labour turnover, lost productivity and increased costs for recruitment. Most people confess that they feel stress on the job and many of those say that they need help in learning how to manage stress.

Stress management gurus suggest that overcoming procrastination will clear up stress issues. Procrastination often contains hidden messages that when heeded help you to release stress. Read on for seven common messages of procrastination and stress management tips for moving forward with greater clarity and inner peace.