We have all been searching for that elusive experience of the NOW. What if I told you that the concept of linear unidirectional time was actually an illusion? Yes, an illusion that we have all been seduced into! There is a way out of this trap!

David was a great King who had ruled Israel with an iron hand for 40 years. But, time had caught up with him. Things the old king use to do, he could not do anymore. And so, the hell hounds came out of the cracks and crevices.

Conflict arises solely from the refusal to shift the point from which one views: What you see depends on where your looking from. An interesting exploration of why people perceive so many different versions of truth.

“Quantum Physics is the science of gods... Newtonian Physics is the science of the small minds of men.” Now don’t get me wrong. I’m not suggesting that you should forget the Newtonian world of three dimensions (3D) and just operate in the quantum soup--not if you want to get any results, that is.

Would you like to live a life worth celebrating? Are there ways that you could be happier, more at peace? As human beings it is inherent to want to self-actualize and build lives of deep profound meaning. This is what each of us came here to do!

And then we ask ourselves upon what principles are we allotted our looks. What is it that makes us ugly or attractive or “plain?” What is it that gives us a musical ear or an artistic eye; an affectionate disposition or an uncontrollable temper, a talent for mathematics or skills of language?

A brief exploration of our relationship to the present moment, and how our conditioned or habitual resistance to 'what is' causes suffering.

No one comes to this world without a gift or special talent that is not unique to him/her alone. The gifts that we bring are the tools we will use to experience physical life in our own special way. For some it is obvious, for others one may have to look a little deeper. The use of such gifts or talents are also subject to interpretation and are often used for purposes other than what we wanted to experience before birth. Most of us spend a lifetime searching for the connection to them.

Can I be honest with you? There are days when I just don’t feel like getting up in the morning. I’m noticing this a lot lately because the weather is changing and it’s pretty cold early in the morning when I awake to start my day. There are days when I move that blanket off of me and quickly snatch it back because it’s too cold to get up.

The magic inherent in the tarot cards is amazing to experience. Told from an insider's point of view, the magic of the tarot is revealed. The tarot offers more than just symbolism to be interpreted by the reader, but rather it is a gateway to receiving higher knowldege and truth that can lead to true healing and empowerment.

Sometimes, in traveling a path, we discover a short-cut, and we reach our destination in less time—and with less effort than we thought, when we began the journey, would be required of us. On the path to self-awareness, however, there are no short-cuts. Personal growth awareness of the person we are in every present moment-is an ongoing lifetime process. The end of one learning cycle is always the beginning of the next...

Are you aware of how important it is to give yourself your own space, your very own time just for yourself? the only person who can take care of you is YOU.

For the past several years I have struggled with getting (and staying) fit. Ok I admit it, the struggle has been longer than just a few years. As a kid, instead of playing nicely with the girls, I fought with the neighborhood boys. I attempted to join their fun and received new scars weekly in bloody games of soccer. I was always the last one picked to play on the kickball team and, as the catcher of my 5th grade softball team, I pummeled the pitcher in the head with a fast ball. Uncoordinated in team sports, I succeeded only at baton twirling which was fun but I barely broke a sweat. After failures in group sports I thought I'd try running so, a few years ago I attempted to train for a half marathon. I ended up limping home in tears and thought I’d never exercise again. (I couldn't even MOVE after that, much less exercise!)

Are you too stressed to be blessed? The first thing you need to do is identify your stressors then take action to control the stress in your life. Once you identify what causes your stress, then you can work on ways to relieve them. The solution to this-

No matter what you do to successfully stop your panic attacks, the most important thing is to have a plan and practice it. You will not be able to beat anxious thinking until you have faith in your own remedy.

Every time I hear of a company having massive layoffs, I feel for the people who are losing their jobs, but I immediately start thinking about the people who will be left behind. They now have to figure out how to get their work done plus work their former co-workers used to do. Ironically, while downsizing and layoffs are on the rise, workers are demanding more work-life balance than ever before.

The following are some of the best ways of dealing with the various levels of anxiety:

The basic problem with panic attacks is that they may occur with or without any known cause. If you can pinpoint what has triggered the panic attack in the first place, preventing it next time becomes rather easy.

Many people have a longing for a slower, perhaps fuller life and are beginning to look inside themselves to find out what they truly desire. Learning to pause periodically during the day to re-group and replenish our energy can be a helpful first step, and can make an enormous difference in our hectic lives.

Do you experience fear or dread of social situations, giving a presentation or public situations? This article explains what social anxiety as and gives some ideas as to what can help you to overcome and deal with your negative feelings.

All day it's been non-stop - the tv was on, then the radio, then people were talking to you all day long. Even when you're alone the thoughts crowd in and ceaselessly chatter in your mind. The simplest thing can help the busy mind to chill out... just a minute.

Here are some tips for preventing panic attacks or, at the least, reducing the harmful side effects experienced when you suffer from a panic attack.

Sheesh, just trying to get through traffic into La Jolla can be stressful. The answer? The world class La Jolla spas.