I am going to ask you a few questions so that you can simply ask yourself where you stand within your heart and mind, to know whether you are being in service or in servitude.

Too many days can be spent alone. Too many days can be lost to failure or fear. Too many days can be lost in pity. Finding your meaning and direction in life, living your life purpose, will change that forever.

Do you listen to your intuition? What happens when you don't? Usually you get hit with a lesson from the Universe that feels like a 2x4 right between the eyes - a Cosmic 2 x 4 !

Maybe once in a lifetime, we find ourselves seeking spiritual growth mostly when everything we try to do is hard to achieve. Among the many questions that consequently come out are: Who am I? Why am I here? Is there a Higher Power?

How is it that animals without elaborate expensive technology were able to predict the largest Tsunami in human history while humans, the most advanced species, were caught unaware? Have we lost our connection to the natural forces around us and to our natutral ability to communicate with nature?

Do you ever have one of those days when you wonder if God is really there? Does he really exist? If he does, then why can't you see Him or even sense His presence? I was in that place a few days ago.

God made humans in his image but these days very few of them lead a God fearing life. Environment is the main cause of changes in a human being. People you meet on a day today basis and the surroundi...

When you think of a new School Year what are your first thoughts? There can often be lots of anxiety with a new school year for parents as well as children.

Depression is a very scary disease

In order to decide whether medication is right for you if you suffer from repeated and frequent panic attacks, you will have to discuss with your physician several factors connected with your affliction. Usually, patients and doctors have to consider two main options applicable for any successful treatment.

Life is ever changing; as we walk along the path we notice, at this time of Now, that the speed seems to be a little faster. Life is becoming more integrated, whole, and multi-dimensional.

There is a lot of advice around regarding stress but everyone reacts differently to stress, with some people revelling in it as a challenge. There are two universal ways outlined here to tackle undue levels of stress.

For many of us, fear of public speaking is an everyday reality. Striking up a conversation with a stranger often goes quite well, but having to speak during a meeting is far more difficult. Even the thought of a round of introductions breaks many people into a sweat, and if they have to give a speech, many of them contemplate driving their car into a tree.

Use three methods to help you eliminate stress and anxiety.

Sometimes when the holidays are fast approaching, you may feel unwanted stress building up on you; not only in Christmas, but also in other holidays. Actually experiencing holiday stress is common to many. If you can't tolerate stress any longer, here are some tips on how you can enjoy the holiday season.

Very few of us go through life without encountering a crisis. Whether the crisis is big or small, we have choices about how to handle it. Here are six skills that can help anyone manage a crisis more effectively.

Studies confirm: All that expensive tuition, all those costly textbooks, all that time, effort and planning to attend college won't amount to anything if a student is so stressed he or she can't learn and retain information! Here are some tips to turn that around.

Meditation can reduce your stress levels and make you healthier and happier. But if you're one of the many who are interested in the benefits but feel too busy to read a book or look up a class, the benefits of meditation may feel out of reach. Read on to cover the basics and find out how you can get started in just five minutes and without spending a penny.

When stress enhances mental or physical function, then it can be considered as a good stress. But if stress continues especially on excessive degrees, then it requires a solution. Failure to do so can lead to either depressive (withdrawal) or anxious (escape) behavior. What are the ways to deal with stress?

The cause of panic and anxiety attacks relate to the functioning of the brain. More specifically, these attacks are caused by the Amygdala's reaction to anxiety provoking situations or thoughts.

Are you fed up with the way your life is going? Have you had enough of being stressed? Would you like to learn some techniques to help you to reduce your levels of stress? If you have answered yes to any of these questions, it might well be in your interest to continue reading this article. I am going to be writing about stress management techniques that work.

If I could sit you down today and tell you your panic attacks would be gone in less then two weeks would you believe me?