Are you at a crossroad in your life where you want the after to be better than the before? Do you feel as though your life is not on “purpose”? Are you scared of what the future may hold for you or angry at what has happened in the past? If any of these themes ring true for you, than I would ask you to let go, and surrender.

We confuse ourselves about the meaning of the spiritual path. And because of this confusion, we never embark on it. Yet the end of confusion comes from looking at the essence of true spirituality. Once we capture that essence, we can act in a way that sets our feet on that path.

Find out the 3 most commonly held (and damaging) mistakes made by modern Christians! Don't miss this one!

Is spirituality always about the happy and good and the light? Or does spirituality have a dark side?

This article discusses stress and the link between stress and frequent headaches.

This is an article about phobias, and how children often pick up their phobias from their parents, when they are at an impressionable age. If parents know this, they may have time to deal with their own fears, before passing them on to the next generation.

The cause of panic and anxiety attacks relate to the functioning of the brain. More specifically, these attacks are caused by the Amygdala's reaction to anxiety provoking situations or thoughts.

A panic attack is a time of powerful, often momentarily disabling, sense of extreme fear or mental distress, typically of rapid beginning.

Here are five stress relief techniques to help you.