Anxiety - the distress evoked by life's pressures - is perhaps the emotion with the greatest weight of scientific evidence connecting it to the onset of sickness and course of recovery. When anxiety helps us to prepare to deal with danger, it serves us well, but in modern life, anxiety is more often out of proportion and out of place. Repeated times of anxiety signal high levels of stress.

Tens of Millions of people are affected daily with anxiety attacks. Many go untreated as people are afraid to come forward for fear that they may be ridiculed or mislabeled. Most people are uneducated about what anxiety attacks are and how to deal with an anxiety attack. Without the knowledge on how to deal with anxiety attacks, things can quickly get out of control.