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The End of Guilt
Is guilt necessary? Is it useful? Is it even a normal human emotion? Many feel this ugly emotion to be an unwelcome intruder which undermines their self worth and self esteem.
Do you want to begin to release it forever thereby reclaiming your rightful experience as a Divine Being in your own physical body?
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Good News from Mars (Part 2)
Paul is led up a 512 ft. hill, Mars Hill, also known as Areopagus, and there he faces the Epicureans and the Stoics (and others). These intellectual giants represented the philosophical thinking of the day in which Paul lived. And when these PhD’s saw Paul, they sneered and considered him a vain babbler (seed picker).
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The Power of Namaste'
What could living by the meaning of 'Namaste' do in our lives, our neighborhood and our world?
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God's To Do List - Get Specific!
I know eyebrows are probably raising about now, but let me tell you this works! How does God know what we want or need if we don't get specific and let Him know?
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The Power of One
The Power of One is a short article, 604 words, created to inspire the reader to be the spark that raises the awareness of our planet.
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A Relationship With Spirit Without Religious Metaphors
Sometimes we fear a relationship with the creator because of all the Yukky stuff that we assume that goes along with it. Those things are best left in the past. Why not make you best friend one that is willing to share the awesome power that he/she has with you unconditionally. A friendship with meaning on your terms no matter how you see yourself.
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Learn The Art Of Relaxation, With Candles
Care for yourself on a daily basis, set up your bathroom as a haven for total relaxation. Soak your troubles away and ponder you day through the fascinating flicker of candlelight.
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Anxiety Out of Bounds
Anxiety - the distress evoked by life's pressures - is perhaps the emotion with the greatest weight of scientific evidence connecting it to the onset of sickness and course of recovery. When anxiety helps us to prepare to deal with danger, it serves us well, but in modern life, anxiety is more often out of proportion and out of place. Repeated times of anxiety signal high levels of stress.
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2 Key Ways to Reduce Your Stress
There is a lot of advice around regarding stress but everyone reacts differently to stress, with some people revelling in it as a challenge. There are two universal ways outlined here to tackle undue levels of stress.
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Can You Sing In The Rain?
When was the last time you sang in the rain? For that matter when was the last time you went out in the rain and soaked up the fresh air?
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How Does Stress Affect A Person?
Stress is a daily reality for most of us. We live with it and sometimes it is silently killing us without us realizing it. It is not a question of does stress affect a person, it is a question of how and how much does stress affect a person. Let's look at how it can affect you.
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Are You Too Sensitive? How To Flex Your Intuitive Muscle
This article helps people cultivate intuition while keeping reactionary behaviour in check.
As a life coach I rely heavily on my intuition. Particularly in recent years, my sixth sense has improved considerably both in strength and accuracy. The benefit of a well-developed inner guidance can never be quantified...
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The Anatomy Of An Anxiety Attack
An anxiety attack – sometimes referred to as a panic attack – is a physiological reaction to psychological stress. And yet the physical symptoms felt during an anxiety attack are completely real to those who are experiencing them. During such an episode sufferers report feeling an intense level of fear that is so powerful that it is often incapacitating.
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7 Simple Ways To Decrease Stress
Stress is often the end result when people react to certain events. In fact, it's the way of the body to handle challenges and meet tough situations with stamina, heightened alertness, strength, and focus. Enough amount of stress can be good. But, stress overloads are not good.
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Home Water Fountains and Waterfalls: A Multi-Sensory Approach to Reducing Stress
From the moment we wake to the moment we fall asleep at night, our ears and brains are required to deal with a multitude of low frequency sounds that drain the brain of energy and cause stress. Noise may not be the sole cause of the stress and other health issues we experience, but it is most certainly one source. The good news is that we can reduce, and even reverse, the negative effects that noise has on our brains and bodies through regular exposure to the higher frequency sounds found in nature. When we can't go out into nature regularly, home water fountains and waterfalls are often a preferred source for nature sounds because they offer a multi-sensory stress-relieving experience that sound machines and audio recordings are unable to provide.
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How To Beat Job Burnout
In the highly competitive global market of today's business world there is increased pressure on employees at all levels for higher productivity and in many instances reduced pay as well. Many employees are under the gun to produce more, and with poor opportunities in the job market, job burnout is an unfortunate fact of business life for too many people. Burnout is a serious and common, yet avoidable ailment. When you learn how to recognize the potential causes of burnout you can effectively head it off.
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