The words you use, to yourself and others, can make a tremendous difference in both your experience of life and results you generate. Kabbalah explains that G-d creates physical reality with words, and so do we.

For we do not have a high priest who is unable to sympathize with our weaknesses. --HEBREWS 4:15 He was the kind of fellow you’d invite to watch the Rams-Giants game at your house. He’d wrestle on the floor with your kids, doze on your couch, and cook steaks on your grill. He’d laugh at your jokes and tell a few of His own. And when you spoke, He’d listen to you as if He had all the time in eternity. And one thing’s for sure, you’d invite Him back...

While the majority of people do at some time or another worry about something in their life whether major or trivial, there are some people who worry constantly on a day-to-day basis, week in and week out. If you are one of these people then you have what is classed as a generalized anxiety disorder. Generalized anxiety disorder is classed in those who feel anxious or fearful on the majority of days. The feelings they have with the fear are varied and the depth at which they feel the feelings can be different from one day to the next. The feelings associated with generalized anxiety disorder are the same as those anyone who suffers any anxiety disorder feels. The most common are a fast heart rate or beat, palpitations of the heart, a sick feeling in the pit of the stomach or stomachache, sweating, a dry mouth, chest pain and a feeling of not being able to get enough breathe.

Here are five stress relief techniques to help you.