Knowing what is right and what is wrong in your own inner consciousness is insufficient. It is not the knowing of truth that transforms a person; it is the doing of truth that has an impact on you and on the other people that you interact with...

To avoid becoming yet another statistic of stress and anxiety symptoms, take heed of the following stress facts, because not knowing how to prevent stress can kill you.

We are more stressed, and leading less contented lives than ever before in modern history, and here’s the top 7 Greatest Stress-creating behaviors. Find the ones that apply to you and get to eliminating them, because these you can control!

Stress relief techniques for a preschool child must be fashioned in accordance with the underlying reason for stress: the child's need for control.

Journey into the Chinese art of self healing. Simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging.

Music can be beneficial to people suffering from depression, anxiety and insomnia. It has also been proved to have a positive effect on people who are seriously ill in hospital. The positive healing effects of music have been linked back to ancient times. In Greece, Apollo was God of both Medicine and Music. Ancient Greeks believed that music and medicine worked hand in hand to heal the soul...