Love is mentioned well over 350 times in the Bible. I'm sure God must be trying to tell us something. We will start our study with Matthew 22:37-38; And He replied to him, You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the most important and first commandment.

Did you know that you have inherited a gene that predisposes you to want to find faith in God?

Signs of, and ways of overcoming burnout, whatever the cause.

Stop spending all your energy chasing future dreams and start living your life right now. When we spend our time with our thoughts on the future we miss life which is actually occuring right now all around us.

Enlightenment, are you really sure you want to have it? It is the natural course for all things to move back to that which created it. There is a good reason why you have come back to the physical world many times. Enlightenment will eventually take you away from the physical world and your five senses...

Do you believe in random coincidence? Or, do you think that there is some destiny involved when things magically 'come together'?

Mystics have always queried the essence of life. I discuss my view of what they discovered. It is an opinion derived from my study of quantum mechanics and the study of Eastern religions.

For the past several years I have struggled with getting (and staying) fit. Ok I admit it, the struggle has been longer than just a few years. As a kid, instead of playing nicely with the girls, I fought with the neighborhood boys. I attempted to join their fun and received new scars weekly in bloody games of soccer. I was always the last one picked to play on the kickball team and, as the catcher of my 5th grade softball team, I pummeled the pitcher in the head with a fast ball. Uncoordinated in team sports, I succeeded only at baton twirling which was fun but I barely broke a sweat. After failures in group sports I thought I'd try running so, a few years ago I attempted to train for a half marathon. I ended up limping home in tears and thought I’d never exercise again. (I couldn't even MOVE after that, much less exercise!)

With all of today’s technology, the business world is in competition, the hours you need to work are getting longer and the work is more exhausting. If there is travel involved, it is sure to add more work time and less time to relax.

Lubbock spas should be places you visit at least once a month. The treatments will rejuvenate your mind and body.

How to not only stop to smell the roses but enjoy the thorns along the way.

This article offers a unique perspective on what's behind frustration and how to find its remedy through purpose.

One form of stress management is to write. This article discusses the types of writing that can be useful in reducing stress and how writing can help to reduce stress that can prevent stress related diseases and illnesses.

As we go through life we sometimes become aware of Anxiety and Tension within the body. These can have their roots in the mind, body or the human group psyche.

When faced with a stressful situation do you let it dictate your actions? Do you ever completely lose it and yell in frustration at others? Fight just to prove you’re right? Assume an action was intentional? Take things personally and sulk? These are just some of the negative emotional reactions USE IT is designed to relieve—forever. Rather than fighting against stress, you can learn to take any given situation and USE IT to your advantage. USE IT is an easy, life-tested five-thought approach that works in the office, at home, on the road—and everywhere in between.

Are you constantly feeling sick with flu and cold symptoms that never seem to go away? Is extreme fatigue and low energy levels just simply a normal part of your everyday life? If you answered yes to these questions then you may be suffering from immune system stress syndrome.

NYC based business and work life balance coach Susan Martin offers tips to business owners and professionals on how to avoid burning out.

Your brain is raging with five different deadlines or is that 25? Five major, unfinished tasks-all high-priority. And the fireman within your brain toils endlessly as the fires of work take over. The brain is fine when dealing with one or two, or even three crises at once. But when you have six squillion things on your to-do list

From the moment we wake to the moment we fall asleep at night, our ears and brains are required to deal with a multitude of low frequency sounds that drain the brain of energy and cause stress. Noise may not be the sole cause of the stress and other health issues we experience, but it is most certainly one source. The good news is that we can reduce, and even reverse, the negative effects that noise has on our brains and bodies through regular exposure to the higher frequency sounds found in nature. When we can't go out into nature regularly, home water fountains and waterfalls are often a preferred source for nature sounds because they offer a multi-sensory stress-relieving experience that sound machines and audio recordings are unable to provide.

Quick, simple, smart ideas on how to de-stress quickly.