We all have spirit guides and we all benefit from their assistance, whether or not we recognize it. Only a few people can hear and exchange verbal communications with their guides, or occasionally se...

Liam says to Joe; “where is your God now, when life can be made in a laboratory”? Joe says to Liam; “it couldn’t have happened, but for the presence of God”. It was a short debate involving two non-s...

Looking for some ways to feed your soul in the midst of all you do? Try one or more of these great ideas!

No matter what you do to successfully stop your panic attacks, the most important thing is to have a plan and practice it. You will not be able to beat anxious thinking until you have faith in your own remedy.

In Part 1 of this article I talked about how the rock and roll lifestyle can impact on your health. Read on to see how you can make things better…

Modern notions of success and achievement don’t always jibe with more traditional notions of community, balance, and personal wellbeing. Perhaps it’s time for you to consider the timeless wisdom of grandma’s tips regarding self help for anxiety and depression.

Eleven meditations that you can use to get some quick stress relief and use for stress management in the long term.

Are you stressed out? 3 action steps to get a grip on nursing stress.

Why do some people develop panic attacks while other walk away without a scratch? The answer to that question is also an answer to your question: How can i cure my panic attacks and anxiety problems.

A few simple and easy steps used in Freeze-Framer technique, can help you reduce those moments of stress and anxiety and even help you to take charge of your emotion. The process is as follows.

We are more stressed, and leading less contented lives than ever before in modern history, and here’s the top 7 Greatest Stress-creating behaviors. Find the ones that apply to you and get to eliminating them, because these you can control!

Life is ever changing; as we walk along the path we notice, at this time of Now, that the speed seems to be a little faster. Life is becoming more integrated, whole, and multi-dimensional.

The cause of panic and anxiety attacks relate to the functioning of the brain. More specifically, these attacks are caused by the Amygdala's reaction to anxiety provoking situations or thoughts.