Michael is considered the greatest angel in the Christian, Judaic and Islamic traditions, and is a powerful source of inspiration and enlightenment.

You know you're stressed, but what can you do about it? Don't despair, there are many different ways to deal with the effects of stress in your daily life. Methods of stress relief don't have to cost money, though some do, but all are guaranteed to help you get over those little bumps in the road.

What if you could feel more grounded and centered during almost any interaction? Well here is a ridiculously simple yet effective method that can allow you to feel more grounded and centered even during times of stress and chaos.

When you are overwhelmed with stress, here is a two part process you can use to break free of the immediate stress and start creating solutions. Read on to discover how each step is a loving action that will support you in creating a new focus and positive solutions for stress reduction now.

Many things in life are aggravating. In fact, one could argue that life itself is aggravating. However, for the purposes of this discussion, let's deal with aggravation as a cost of doing something. We'll measure it via AI = Aggravation Index.

Here are five stress relief techniques to help you.

Did you know that stress can be deadly? While most of the everyday stress experienced from time to time by most of us is not dangerous in and of itself, prolonged periods of stress have been known to cause serious health problems.