Every Christmas the Yuletide card portrays a silver star in a navy blue sky and every year the same heavenly object sparkles from the top of the decorated evergreen. At season's end the three wise men and their fellow shepherds gather at a hastily set up manger for the familiar nativity scene. Though it shimmers on the greeting card and its brilliance lights up the tannebaum, it wasn't a star that erupted into a supernova on that dark Judean night. The star that shone so brightly two thousand years ago was wrapped in swaddling clothes and lying in a manger.

Pride is a double edged sword that can really cut if used in the wrong way.

The time has come for the mass population on Earth to respond with each of your Divine ability to...

A healthy spirituality can be one of the most effective tools at our disposal for managing stress. However, for reasons as individual as they themselves are, many people feel leery of anything to do with the spiritual. This article draws the all-important distinction between spirituality and religion, and explores how spirituality can reduce stress levels.

Signs of, and ways of overcoming burnout, whatever the cause.

...constantly moving yet it seems like they aren’t moving very far at all...

Knowing what is right and what is wrong in your own inner consciousness is insufficient. It is not the knowing of truth that transforms a person; it is the doing of truth that has an impact on you and on the other people that you interact with...

Do you feel discouraged because you are not reaching the milestones that you have given yourself in school? Are they not going through the way you thought they would? Do you feel that you are letting your parents down with the grades you are bringing home? The thing to do is to take a look inside and what is making these things happen.

The basic problem with panic attacks is that they may occur with or without any known cause. If you can pinpoint what has triggered the panic attack in the first place, preventing it next time becomes rather easy.

Living in hot El Paso can wear out your skin and body. Take care of them by spending some time at El Paso spas.

Sheesh, just trying to get through traffic into La Jolla can be stressful. The answer? The world class La Jolla spas.

There is a lot of advice around regarding stress but everyone reacts differently to stress, with some people revelling in it as a challenge. There are two universal ways outlined here to tackle undue levels of stress.

Emotions play a large role in one's well being. That means that negative emotions like anxiety, despair, grief and sorrow make the individual susceptible to illness and diseases. They do not directly cause illness and disease, but for what they do to the body (such as lowering the body's immune system) they become a bigger cause of illnesses.

Can panic sufferers be cured? Cognitive-behavioral therapy offers a way for those who panic to find permanent relief.

People tend to think that panic attack anxiety are very hard to get rid of. In this article you will learn how you can eliminate your panic attack anxiety with ease.

An anxiety disorder is a blanket term used to describe a number of conditions (disorders) that can arise from abnormal and pathological anxiety, fears, phobias, and nervous conditions that can impair or prevent an individual from living a normal life.

Stress can make you feel hungry even though you just ate. Because of this reason, you will tend to eat more portions and fast food chains are serving food portions that are high in fat, sugar and salt 700 percent larger than what is recommended by dietitians and nutritionists.

So many people get lured into jobs or careers which promise huge rewards in the future. Yet, these jobs, and many more, place really high demands on the people who work in the organisation. At what cost to the individual? In many cases, it leads to stress and, in extreme instances, this can go on to cause significant illnesses and even trigger more drastic actions. Why is this - and what can we do about it?

Who says you have to work up a sweat to beat stress? Here are five easy stress management techniques you can practice without having to leave the comfort of your armchair.

My world began to spin out of control. I found myself unable to concentrate, my heart was racing and I was out of breath. I was restless, edgy and keyed up. I couldn’t sleep and my muscles constantly ached. My short-term memory was very short term.

Panic Attacks are an emotional disorder which can completely take over your life. They make you extremely vulnerable, and you constantly question whether another panic attack is on the way. This sometimes results in sufferers being too scared to leave the house, in case they have a panic attack in public.

Quick, simple, smart ideas on how to de-stress quickly.