Red Elk is no Black Elk and there are many tricksters whose real interests are not for your good.

A Brief Study of Jesus' flight to Egypt in Matthew 2:13-15

Destroying Strongholds Then Esther told them to reply to Mordecai, “Go, assemble all the Jews who are found in Susa, and fast for me; do not eat or drink for three days, night or day. I and my maidens also will fast in the same way.”
ESTHER 4:15–16, NASB

Serenity, tranquility, remember to take tiem to enjoy the beauty around you.Stay away from energy drainers.

The reasons for keeping a journal. Excerpts from other's ideas about journal keeping.Be in tune with yourself.

Discover practical secrets for transforming knowledge into wisdom. Live the life of your dreams with happiness and vitality.

Ever wonder what happened to the family dinner hour? Or for that matter the family dinner half hour? Monday is Soccer Practice, Tuesday is Piano lesson, Wednesday is Church Activities, Thursday is a Soccer Game, Friday a birthday party  to attend. A number of events will fill up the weekend. Do you feel like a professional scheduler and taxi driver? Are you finding yourself increasingly irritable as you go from one activity to the next? Maybe you and your children are overscheduled.

If you don't handle stress, it can make you feel tired, drained and depressed - it can also kill you. Here are some simple stress management tips to help you combat stress and preserve your health.

How do you ease stress? What a question! How pertinent the question is as a poignant reminder to say yes and return to your powerful center. For surely when we are centered and grounded we express an easy and relaxed air. You know such moments when we start and breathe deeply with gratitude. It is within said moments we remember with all senses the meaning of life beyond concepts, deadlines and what reigns in our heart is of primary importance. That which reigns is peace. All the dramas of our cultural inheritance, our upbringing, the memories and mental filters dissolve and your true beauty shines. So again I ask: How do you ease stress?

Ideas on using embroidery or cross stitching to calm your mind and escape from the tensions of today's busy lifestyles. There are times when the gym circuits, the weights or the running don't take away the stress of meetings, demanding customers or exacting managers. At these times, the rhythms of simple stitching, watching the pattern grow stitch by stitch, works gentle magic on a buzzing mind.

Agony Advice - Is it really worth worrying in life? Are there better things you could be doing?

Just about all the friends I know do not like spiders but my dislike goes deeper. There are many things we do not know about each other.

Relaxing our minds and bodies is a must for good health. San Bernardino spas provide treatments that let you do just that.