A brief exploration of the difference between the western view of our imperfection and a movement towards 'Wholeness' vs the eastern view of our always already perfection and movement away from 'Wholeness'.

I was reminiscing with a friend recently about his ‘dark night of the soul’ that he’d just experienced. During his pain, he turned his back on God. Raised in a traditional Catholic family he found ...

Are you too stressed to be blessed? The first thing you need to do is identify your stressors then take action to control the stress in your life. Once you identify what causes your stress, then you can work on ways to relieve them. The solution to this-

There are many components that need to work together in order for your self protection plan to be effective. Not surprisingly, most martial arts instructors and self defense experts concentrate on the physical skill necessary to protect yourself. Of course, that seems reasonable, right?

Do you run from your To - Do List? Here's an easy way to have a Want-To-Do List to face instead.

Most of us have been hurt or betrayed by someone really close to us. Here's how and why to forgive the person you'd just as soon shoot as look at.

The capital of California, Sacramento is a place things can get hectic. If you need a break, pop into one of the excellent Sacramento spas available.

Ideas on using embroidery or cross stitching to calm your mind and escape from the tensions of today's busy lifestyles. There are times when the gym circuits, the weights or the running don't take away the stress of meetings, demanding customers or exacting managers. At these times, the rhythms of simple stitching, watching the pattern grow stitch by stitch, works gentle magic on a buzzing mind.

Meditation can reduce your stress levels and make you healthier and happier. But if you're one of the many who are interested in the benefits but feel too busy to read a book or look up a class, the benefits of meditation may feel out of reach. Read on to cover the basics and find out how you can get started in just five minutes and without spending a penny.

Panic attack natural treatments are preferred by the health-conscious communities worldwide. How do you know if you are suffering from a panic attack and what are the panic attack natural treatments available to help you?

There are several natural and guaranteed ways to relieve anxiety and eliminate stress and panic attacks. If you or someone you know suffers from dreadful and incapacitating thoughts, and are open to assistance in order to easily snap out of your fearful thinking without the side effects of unnatural pharmaceutical prescriptions, congratulations! You have taken the first step. Gathering pertinent information is a very important part of any remedy-seeking journey.

Are you among millions of North Americans that just cannot find a way to reduce stress? Are you stressed out about your college, job, family, relationships or finances? Then, read on and you will learn a technique that you can use right now to live a stress free, happy life.